Course curriculum

    1. How to crush this program

    1. Goal Setting and Expectations

    2. Mental Contrasting

    3. Discussion Call Questions

    4. Awareness Discussion Call

    1. How to Stay Consistent

    2. Discussion Call Questions

    3. Integration Discussion Call

    1. Ditching Holiday Guilt and All or Nothing Thinking

    2. The Scale

    3. Discussion Call Topics

    4. Mindset and Sustain Call

    1. Peer Pressure and Uncomfy Convos

About this course

  • $49.00
  • 13 lessons
  • 3 hours of video content

Discover your potential, starting today

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