Course curriculum

    1. Why Past Diets Haven’t Worked (And Why This Isn’t Your Fault)

    2. Reframing Failure as Feedback

    3. The Secret Sauce: Self Efficacy

    4. Visualizing Your Success

    5. Not Doing That Again...

    1. Slip Up Recovery Checklist

    2. Core Values Workbook

About this course

  • Free
  • 7 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today